Writing, therapy and positive outcomes by Jane Ayres

photo by Jane Ayres
photo by Jane Ayres

When I was younger, writing poetry which described and explored my state of mind during major depression may have saved me from a nervous breakdown.  Artists and writers can, and do,  use their art as a form of self-therapy. Reflective writing with a purpose, intentional or otherwise.

Writing is how I express myself.  I can struggle with words when I speak.  Writing everything down first provides the chance to ensure clarity.  I’ve been doing it all my life.  Fiction, non-fiction, copy-writing, blogging, emails, to do lists……So why am denying myself this proven therapeutic tool now? When I am still coming to terms with losing both my parents to pancreatic cancer in the space of 6 months. Burying the grief, the profound, deep sadness. The anger.  Why do I feel uncomfortable writing about it?

I don’t have children of my own.  Years ago, my maternal instincts found an outlet through caring for a special, adored young cat and when I lost him, I channelled my grief and helplessness into volunteering and fundraising for the Cats Protection League.  Eventually I was able to write about it. Over the past year, I’ve raised funds and tried to raise awareness of pancreatic cancer.  When I lose loved ones, I have a desperate need to find a positive outcome from all the tragedy.  It’s a useful way of focussing creative energy.

There is currently a high profile media campaign running which promotes the importance of cancer research.  What it doesn’t say is that not all cancers are equal.  To quote from the Pancreatic Cancer Research Fund:

“Pancreatic cancer has the lowest survival rate of all cancers – just 3% of those diagnosed survive for five years. It is also the only cancer that has seen no improvement in this figure over the last 40 years.

Overall, half of all those diagnosed with a cancer now survive for five years or more. For many cancers, five year survival rates have increased hugely since the 1970s. For breast cancer – where large amounts have been spent on research – five year survival rates have increased from 50% to 80%.

Yet despite its high death rate and lack of improvement in chances of survival, pancreatic cancer attracts little research funding in comparison with many other cancers.”

Although I’m not yet ready to write about my feelings,   I’m glad that I can use what I write as a tool to raise awareness of issues that concern me which relate to my bereavement.  So if this results in even one reader making a donation to, or getting involved with, these charities, then the words have done their job.

Links:  http://pancreaticcanceraction.org/    http://www.pcrf.org.uk/

On therapeutic writing:  http://www.lapidus.org.uk/about.php

Jane’s recent e-book, Coming Home, is available from Amazon, with all author royalties going to the charity Cats Protection.

https://www.amazon.co.uk/dp/B00AGZV9WM

www.janeayres.blogspot.co.uk

The Harshest Deadline Ever Levied – By James Bovington

(From Google)

I’m writing a novel.

I know, I know; who isn’t? Go into any overpriced coffee-delivery chain-pit in the world and you’ll be able to spot at least three people with Moleskine notebooks, or typing on Macs, who when prompted will spew words at you about their novel. About how it explores the deeper significance of caramel biscotti, or it’s about non-conventional love dodecahedrons in tribes of scholars living in log cabins in Alaska, and every character is called Jim, even the women, because conventional naming is just holding us back, man.

These people will usually be wearing tweed ironically or skinny jeans un-ironically and all of them will be plastered with that smug look that makes your rage-glands twitch. Some of them might even close their eyes as they describe a scene from their novel in great detail, like it’s transporting them to their own personal Nirvana and they can’t bear to look upon the real world while they frolic in it. This is your cue to punch them as hard as you can right in their awful neck, pour their mocha-frappe-London-fog-flat white-fuckwit-latte onto their Macbook (because it will be a Macbook) and run, howling, into the misty night.

Except in November, when you might just spot a nomadic tribe of Wrimos, bedecked in nothing but pieces of fruit; weary, harrowed eyes; frantic caffeine jitters and normal clothes.

‘Wrimos’ are what people refer to themselves as when they are participating in National Novel Writing Month, which I’ve mentioned before. (You can see it by clicking the second instance of the word ‘here’ in this sentence, here.)

So, as I say, I’m writing a novel, but far from taking me years to craft a pretentious masterwork with infinite layers of detail, none of them funny, I have precisely thirty days to write 50,000 words. Any less and I have not ‘won’, any longer and I have not ‘won’. I have one of the harshest deadlines ever levied on a person, and it’s self-inflicted. Not just by me, either; there are currently thousands of Wrimos busily scribbling or tapping away at their own 50,000 word minimum and at this exact point in time (which I suppose is in the past, from your perspective) there have been precisely 942,626,284 words logged by everyone combined. To put that into perspective, the entire Harry Potter series comprises some 1,084,958 words.

We are eight days into November.

It’s mind-boggling the amount of people who throw themselves at this challenge, and the enthusiasm with which they metaphorically flagellate themselves with this ridiculous deadline.

So far I’m 7,845 words in, which at this stage is ok but not great. The average by now is about 11,000 but I spent a weekend doing things with my friends and a day training someone at work (I essentially have to write at work, since it’s all I do during the week), which is three of my days spent not writing at all. A couple of days I wrote about 1000 words, some days nearer to 2000. I’m writing a near-future-sci-fi-murder-mystery. Not by conscious choice; it’s just that when I started writing my main character (a journalist. Write what you know.) found himself at a crime-scene and some facts didn’t click together properly. I thought I was going to be writing a pulp sci-fi drabble, all smooth chrome spaceships and laserguns and whathaveyou. I’ve ended up with a subcity slum under London, twenty minutes into the future in a subtly totalitarian police-state.

That’s the trouble with this kind of writing. There’s no time to force your story back onto the track you picked for it. It’s a brilliant exercise in compromise. For example, there’s a character who I intended to be throw-away, maybe two or three lines of dialogue, but she’s ended up building a nest in my head because I like her so much. I have resolved to kill her at some point, purely so she doesn’t derail the story. Her fate is sealed, as far as I can tell, but characters can be fickle.

There’s also the need to kill your inner editor. If a sentence is clunky or overwrought you have to leave it. There’s no time. You can’t listen to the voice in your head telling you something is stupid. I had to slip in a justification for something that happened pages later because I couldn’t go back. That’s another interesting exercise; you have to make things fit together coherently without being able to go back and rewrite sections. Murder-mystery lends itself to this, luckily: Agatha Christie used to just write the whole story and pick the least likely character to be the murderer, making all the evidence fit together right at the end.

The last thing I wanted to discuss before I stop writing this and go back to writing that is that I’ve gone bloody mental.

Only really in terms of writing (maybe you’d noticed?), but still it’s almost a problem. For example, I was just skimming my work and noticed I’d written the word ‘corners’ as ‘carners’, but instead of actually realising there was a problem I proceeded to read the rest of the paragraph giving the voice in my head an Irish accent.

I spent an entire paragraph explain how ‘regarding’ and ‘looking at’ are different.

I was physically unable to stop myself from writing an awful pun, then giggling at it like a schoolgirl.

One of my recent Tweets reads: ‘The Information Superhighway has no cycle-lane.’ I don’t remember why.

And

While typing the above sentence literally milliseconds ago I put my electronic cigarette down and now I have absolutely no idea where it is.

I’m not sure if I’m coming out of this unscathed, but at least I’m having fun.

That’s 978 words I could have typed for my novel. Oh god, the deadline is coming! It’s almost here!

By James Bovington, a writer of things.